Organic herb garden

Organic herb garden

Food plays a critical role in providing fuel for the body as well as nourishment. It is important that we feed our bodies foods that are free from pesticides and other harsh chemicals that can cause adverse effects to our health. At Govinda Valley, we maintain an organic garden which features vegetables such as kale, spinach, lettuce, pumpkins and also contains a variety of herbs.

Healthy snack patties for food lovers

Healthy snack patties for food lovers

In every household it happens that you prepare too many veggies for one meal than needed. Then you leave it in the fridge and think what can be done with it. If you find yourself in similar situation with too many carrots, zucchinis or broccoli you can easily put them together with some chickpeas or chickpea flour and spices and get these wonderful tasty patties for a snack or your dinner!

New Moon Sister Circle

New Moon Sister Circle

Every 29 days, when the Earth, the Moon and the Sun are positioned in a line, women all over the world come together to focus their energy on their sisters through meditation and sharing of experiences. The new moon is an integral part of the monthly moon cycle, especially for women. It symbolizes new beginnings and is an important time to reflect on past goals and to set new ones for the future.

No Mother? No worries! - Kombucha made easy

No Mother? No worries! - Kombucha made easy

It’s been buzzing at Govinda as we’ve hosted Nick, Adam and the team from Milkwood for their Permaculture Design Retreat. Many people from various walks of life joined this eye opening retreat. When I heard they were teaching about Kombucha, I was a quite excited. Adam’s session about Fermented Foods was fun and enlightening. I’m going to share with you some of what I learnt about this delightful fermented beverage.

Conscious eating

Conscious eating

On the 7th of May we will be hosting Vipassana Illawarra Retreat, which is A Day of Mindfulness Meditation Practice. Spending a day mindfully includes meal times, so we thought we would share a few easy tips to help you consume your food with awareness.