It’s September, which means that we’re nearing the end of another term here at Govinda Valley. As each term closes, it’s good to reflect...

Happy August, everyone! Let’s talk energy. We know that all living beings - whether animate or inanimate - require energy to sustain...

If you frequent our ashram, you'll notice we tend to make our  golden milk - A   turmeric ginger latte. With its roots in Ayurveda,...

There’s something powerful about giving. Not the performative kind, not the kind that needs recognition, but the simple, human act of...

In the yogic journey, we often speak of inner transformation - quieting the mind, releasing samskaras, awakening to our true nature. But...

This quick and traditional Ayurvedic stew is the perfect go to when you need a balancing and restoring meal.

A dive into life at Govinda Valley from Jake - a student and his first month.

How yoga and mindfulness can help in findign your true passion, purpose and identity in life.

The Power of Selfless Service: A Path to Spiritual Growth and Wellness In a fast-paced world, finding purpose and inner peace often feels...

A Guide to Yoga, Wellness, and Spiritual Growth If you're someone seeking a place of sanctuary, personal growth, or deeper spiritual...