Take time out to nurture and nourish your mind, body, soul and bring yourself back to balance as you align with the soothing, calming and revitalising effects of the enveloping forest, while immersing in the Govinda Valley Experience.

This beautiful two day / two night retreat has been specifically developed for parents and carers of children (of any age) with additional needs, by a special-needs mum and health professional. It is specifically for the exhausted parent who feels trapped by their experience of supporting your beautiful yet complex children. Do you feel like you have lost your sense of Self through the selfless care you provide to your child?

Our busy, hectic lives include deadlines, to-do lists, projects, and responsibilities: they can all help make our lives feel a little unmanageable, and even out of control. One of the greatest skills you can acquire is learning how to access your internal compass and find your centre in times of stress.  

Vipassana is concerned primarily with the cultivation of awareness and practicing Vipassana meditation is perhaps the greatest gift we can give to ourselves and others. Join meditation teacher Grahame White for a one-day insight and mindfulness meditation practice day.

Join a supported weekend of specialised yoga practices, integrated with a variety of practical tools to manage difficult emotions including stress, grief, anger, depression and anxiety. Reconnect with ease and enjoyment in everyday life.

SPRING IS ALL ABOUT CLEANSING FROM THE INSIDE AND OUT. AN IDEAL TIME TO SHAKE OUT THE WINTER COLD, HEAVINESS AND STAGNATION TO RESET, RENEW AND RE-ENERGISE YOUR SYSTEM.