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Yoga for Anxiety & Depression - with Sarah Ball

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Leave feeling reconnected and supported with powerful tools, practices and ways of understanding, that can easily be integrated into everyday life to enhance wellbeing. The retreat includes daily morning and evening yoga and relaxation classes that integrate a variety of yoga methods, as well as morning and afternoon philosophy, discussion and journaling sessions to assist in integrating the ways in which yoga can support anxiety, depression, mental health, and overall wellbeing.

Facilitated by Sarah Ball – counsellor, social worker, art therapist and yoga teacher and trainer who specialises in mental health and positive body image through yoga. 

$570 camping/stay offsite

$640 quad-share $760 ensuite

Enquiries & Bookings:

Sarah: 0425 203 224

Earlier Event: August 29
Kundalini Yoga Level 1
Later Event: September 13
Foundations of Prana Vidya