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MumTREAT Retreat - VITAL Reset


Mum Burnout is REAL! and comes in all types of styles

Overwhelm / stuck / lost / exhaustion / uninspired / unmotivated

As mums we are often too busy being busy for everyone else but forget to look out for the most important person YOU!

A VITAL Reset Retreat has been designed to cater for time poor mums who need that time away but just cannot commit to more than a 2 night stay . Specially curated to provide mums the time to disconnect - reset and reignite - For 1 Full Day / 1 Night this retreat will get you rested/recharged/inspired and reignite your Vitality

MumTREAT Retreats were born from the Personal Experience of Founder Michelle Fragias having gone through her own Mum Burnout which almost led her to complete Check out! Michelle knows all too well the importance of self care you see often as mums we constantly give ourselves to our children/ our families/ our friends /our work /our business/ our causes, yet when we continue to give give give and not refill our own cup we cannot give anymore.

Michelle together with Irena Traikovsky (Retreat Manager) have brought to you an amazing Retreat filled with the right balance of Disconnection - Resetting of the Soul - Reigniting of Vitality

If you can relate with any of the above then its time to commit to you!

VITAL Reset Retreat Includes;

-Stunning Location in a Yogi Community Retreat - Only 60 Min South from Sydney CBD in Otford

- 3 x Yoga & Meditation classes for the duration of the retreat

- 1 x V.I.T.A.L Reset Program (An interactive/relaxed workshop to help you get clarity/reset & reignite YOU)

- Time and space to be with you & nature- disconnect from Work/Family & the Digital World (if you dare ;)

- 1 x Evening Fun Activity - Drumming Circle

- All Meals Inc (Breakfast/Lunch/Dinner) delicious, fresh, vegetarian food to nourish you from the inside and out

- Affordable Accommodation Options (Quad Shared or Twin Shared)

- New Connections & Friendships formed

Optional Extras

- Availability to Book in a Massage (During Free Time)

- Availability for 1:1 Mindset & Lifestyle Coaching Session (Set your own Vitality Blueprint - Self Care Strategy)

Itinerary Sampler:

Day 1 - Thursday 13th June 2019

8:00am- Guests Arrive / Check In (Freetime - Tea/Refreshments)

9:30am- Open Circle Yoga /Meditation

10:30am - V.I.T.A.L Reset Program

12:30pm - Lunch

1:00pm - 3:00pm Free Time (Optional Massage)

3:00pm - V.I.T.A.L Reset Part 2

4:30pm - Afternoon Tea (Optional Massage)

5:30pm - Fun Activity Drumming Circle

6:30pm - Dinner Time

8:00pm - Yoga /Meditation

Day 2 - Friday 14th June

7:00am - Morning Yoga /Meditation & Rituals

8:30am - Breakfast

9:30am - Closing & Commitment Circle

10:30am - 12:00pm - Free Time (Optional Massage / 1:1 Coaching)

12:00pm - Retreat Closes


What's the refund policy?

Complete Refund up to 13/5/2019 - After this date there is a 50% Cancellation Fee payable

How can I contact the organiser with any questions?

please email directly to or Visit our website

What are the Bedding Configurations?

There are 2 Bedding Options

Quad Share ( 4 Single Beds in 1 Room ) - with shared bathroom facilities

Twin Ensuite ( 2 Single Beds in 1 Room) - with Ensuite Bathroom

Earlier Event: May 24
Woke Yoga