The Art of Mindful Living retreat is a life-changing, five-day, deep immer-sion into mindfulness. On this popular retreat, you will learn the practice of mindfulness and discover powerful strategies to live a more conscious and connected life.
It’s a five-day deep dive into these five principles, where you get to learn everything including:
How to practice meditation and integrate mindfulness into your life
How to switch out of stress and into calm in under 90 seconds
How to respond rather than react to life’s challenges when they arise
How live your own ‘true north’ by identifying and living your values
How to meet your fears with courage and compassion so that they no longer define you
How to build a sense of self worth and confidence that does not depend on others
How to untangle from stress, anxiety, depression and negativity
How to develop a deep sense of lasting contentment and fulfilment (without losing your edge and engagement in life!)
You’ll also get...
A workbook and meditation audio pack to keep for life
Two online group coaching sessions post retreat to support your integration of the five principles into your life (more about this below)
+ much more
You’ll emerge feeling relaxed, rejuvenated and armed with powerful new tools to take back into your daily life.
Following the retreat, you will be invited to take part in a four-week mindfulness challenge, including two online video calls to support you in integrating the retreat learnings into your daily life.
Investment: from $1680
Enquiries and bookings: 02 8569 1349 email@example.com
more info: www.mrsmindfulness.com