Late summer is a time of coming back to the earth; settling, ripening, and mulling over what has been learnt. This is a time when ideas and experiences are coming to ground and enriching the soil to bring about the embodiment of form for the seasons to come. In the bounty offered by this season, we feel a grounding of the openness and blooming of summer. This is a period of reaping the harvest, so energetic forces come to a standstill, nourishing our interior selves as we absorb and rest, allowing ourselves simply to be.
The seasonal treats build a full picture of Yin Yang Go Gyo, the guiding principles of Japanese Yoga and how you can best work with the seasonal flow.
Enjoy the first two and a half hours moving deep into asana practice and begin to understand what Japanese yoga is all about.
Then comes one and a half hours eating and talking about food as medicine through seasonal recipes and food guidance.
We finish with practices of meditation, breath, acupressure points, mudras and challenges that will help you stay in sync with the season and allow you to work towards true vibrant physical and mental health.
Hope to see you there
Cate and Lars
BOOKINGS AND INFORMATION:
Cate Peterson - Phone : 0419 609 991 - Email: email@example.com
Lars Skalman - Phone : 0422 884 247 - Email: firstname.lastname@example.org