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AWAKEN YOGA & MEDITATION RETREAT with Nicole Whiteman


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Retreats are an opportunity to immerse deeper into the practices of yoga and meditation. Nicole has been hosting retreats for over 8 years at Govinda Valley, Bali, Billabong Retreat and Fiji.  This is the first time her Bali Heart Chakra theme is offered here in NSW at Govinda Valley Otford, 40 mins drive from Sutherland Shire.  Nicole shares her practice of awakening the physical, energetic and emotional aspects of the whole Self through asana, breath work, mantra and mudra, with a focus on each of the 7 Chakras, one per class.  Taking time out on retreat and removing the usual life distractions to turn inward can be profoundly rejuvenating as well as an holistic approach to self-healing.

The cost includes;

  • 1.5hr 7.00am morning and 4.30pm afternoon Yoga & Meditation classes;
  • Evening Yoga Nidra 8.00pm;
  • Nutritious buffet breakfasts, lunches and dinners daily, unlimited tea;
  • 3 nights accommodation - sleeping options of either quad/triple/twin/single (varying prices below) share bathroom or ensuite, also camping option is available;
  • Enjoy free time 9.00am-4.30pm daily to relax, read, walk & swim, enjoy nature.
  • Optional Astrology Workshop Friday 2.00-3.30pm 

Both men and women attending, suitable for couples.

In-house Massages are available at an additional cost (pre-booking & payment required).
 
Retreat commences Thursday 22nd February 4.30pm, completed Sunday 25th February at 2pm.
$300 deposit is required to secure your place - numbers are limited.  Balance is due by 15th January 2018

For enquiries and bookings visit Body Awakenings website: 

http://www.bodyawakenings.com.au/bali-heart-retreats-654784.html

Please note all bookings are assumed shared room with shared bathroom facilities - unless you arrange directly with Nicole info@bodyawakenings.com.au for ensuite rooms or single share or camping.  NB these are limited.  

The prices are per person inclusive of the above mentioned: 
Shared Room (3-4p) with share bathroom facilities - $695
Shared Room (2p) with ensuite bathroom $895 (only two available)
Single Room (1p) with ensuite bathroom $1145 (only one available)
Camping (bring own tent & bedding) - $475

Later Event: March 9
Discovery Yoga Retreat