Give your body what it needs-nourishment, movement and recovery- and you get back what you desire.
- learn to listen to your body
- work with what you've got rather than figthing it
- discover how to calm down when everything gets too much
- understand the importance of recovery
- recognise the power of food and how to use it to achieve your health and body shape goals
- become more resilient, inside and out
- strengthen your body in its natural way with bodyweight exercises you can do anywhere
- experience what it feels like to take care of yourself instead of always putting others first
- move, nourish, accept, just BE
Join me and a group of like minded people for a weekend of learning, discovering, movement and kindness to yourself.
All meals, accomodation in a 4-bed share and workshops are included. $225
Contact: Alice 0488020340 for more details