Biodanza Australia Encounter
Apr
25
to Apr 28

Biodanza Australia Encounter

It is a great pleasure to invite you to an Encounter of Biodanza in Australia. We would love to share 4 wonderful days of Biodanza with you.We are delighted to be joined for this Encounter by special guest facilitators Dr Marcus Stueck from Germany and Naoko Tsutsui from Japan.

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Jun
13
to Jun 14

MumTREAT Retreat - VITAL Reset

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Mum Burnout is REAL! and comes in all types of styles

Overwhelm / stuck / lost / exhaustion / uninspired / unmotivated

As mums we are often too busy being busy for everyone else but forget to look out for the most important person YOU!

A VITAL Reset Retreat has been designed to cater for time poor mums who need that time away but just cannot commit to more than a 2 night stay . Specially curated to provide mums the time to disconnect - reset and reignite - For 1 Full Day / 1 Night this retreat will get you rested/recharged/inspired and reignite your Vitality

MumTREAT Retreats were born from the Personal Experience of Founder Michelle Fragias having gone through her own Mum Burnout which almost led her to complete Check out! Michelle knows all too well the importance of self care you see often as mums we constantly give ourselves to our children/ our families/ our friends /our work /our business/ our causes, yet when we continue to give give give and not refill our own cup we cannot give anymore.

Michelle together with Irena Traikovsky (Retreat Manager) have brought to you an amazing Retreat filled with the right balance of Disconnection - Resetting of the Soul - Reigniting of Vitality

If you can relate with any of the above then its time to commit to you!

VITAL Reset Retreat Includes;

-Stunning Location in a Yogi Community Retreat - Only 60 Min South from Sydney CBD in Otford

- 3 x Yoga & Meditation classes for the duration of the retreat

- 1 x V.I.T.A.L Reset Program (An interactive/relaxed workshop to help you get clarity/reset & reignite YOU)

- Time and space to be with you & nature- disconnect from Work/Family & the Digital World (if you dare ;)

- 1 x Evening Fun Activity - Drumming Circle

- All Meals Inc (Breakfast/Lunch/Dinner) delicious, fresh, vegetarian food to nourish you from the inside and out

- Affordable Accommodation Options (Quad Shared or Twin Shared)

- New Connections & Friendships formed

Optional Extras

- Availability to Book in a Massage (During Free Time)

- Availability for 1:1 Mindset & Lifestyle Coaching Session (Set your own Vitality Blueprint - Self Care Strategy)


Itinerary Sampler:

Day 1 - Thursday 13th June 2019

8:00am- Guests Arrive / Check In (Freetime - Tea/Refreshments)

9:30am- Open Circle Yoga /Meditation

10:30am - V.I.T.A.L Reset Program

12:30pm - Lunch

1:00pm - 3:00pm Free Time (Optional Massage)

3:00pm - V.I.T.A.L Reset Part 2

4:30pm - Afternoon Tea (Optional Massage)

5:30pm - Fun Activity Drumming Circle

6:30pm - Dinner Time

8:00pm - Yoga /Meditation


Day 2 - Friday 14th June

7:00am - Morning Yoga /Meditation & Rituals

8:30am - Breakfast

9:30am - Closing & Commitment Circle

10:30am - 12:00pm - Free Time (Optional Massage / 1:1 Coaching)

12:00pm - Retreat Closes

FAQs

What's the refund policy?

Complete Refund up to 13/5/2019 - After this date there is a 50% Cancellation Fee payable

How can I contact the organiser with any questions?

please email directly to michellefragias@outlook.com or Visit our website www.michellefragias.com

What are the Bedding Configurations?

There are 2 Bedding Options

Quad Share ( 4 Single Beds in 1 Room ) - with shared bathroom facilities

Twin Ensuite ( 2 Single Beds in 1 Room) - with Ensuite Bathroom


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Illawarra International Day of Yoga
Jun
21
7:00 AM07:00

Illawarra International Day of Yoga

Yoga Festival officially opened by Lord Mayor Bradbery, starting with Sunrise Yoga, 108 Surya Namaskar, followed by breakfast at Govinda Valley Retreat, Speakers and Workshops, including Michael de Manincor from the Yoga Foundation, Astrid Pickup, President IYTA and Dr Rama Prasad speaking on Yoga & Ayurveda.

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Urban Soul Yoga Retreat - Get Yin-spired and find your 2019 Flow
Feb
22
to Feb 24

Urban Soul Yoga Retreat - Get Yin-spired and find your 2019 Flow

Connect with the Urban Soul community for a rejuvenating yoga retreat weekend. Refresh your body and set your intention for 2019 with daily Yin, Flow & Restorative Yoga, Feldenkrais, Meditation & Yoga Nidra, plus solo time to relax and unwind in the beautiful nourishing surrounds of Govinda Valley. Appointments can also be made with our on site massage therapist.

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The Heart of The Work of Byron Katie
Dec
5
to Dec 9

The Heart of The Work of Byron Katie

4-day conference for anyone with an interest in The Work of Byron Katie.

Conference theme: to share, connect, support and inspire. Our program will include yoga, meditation, a smorgasbord of topic-based workshops and short presentations from people who are moving The Work in amazing ways, with plenty of opportunities to do The Work.

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Yoga Jam Weekender - Christian Ralston & Soul Drummer
Nov
23
to Nov 25

Yoga Jam Weekender - Christian Ralston & Soul Drummer

Join Christian Ralston, Saul & Emelia Smith from Soul Drummer as they take the Yoga Jam good vibes bus out of the big smoke, and down south to Govinda Valley. This beautiful and secluded location extends to twenty acres of forest and landscaped gardens and is surrounded by thousands of acres of the Royal National Park nature reserve.

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Renew: a yoga + mindfulness retreat
Oct
19
to Oct 21

Renew: a yoga + mindfulness retreat

A rejuvenating weekend to restore, reconnect + renew with Dani Christie Yoga.
This will be a heart-centred weekend, focusing on your innermost truth; a perfect place to deepen your yoga practice, reconnect with your beautiful soul, and set your intentions for what you wish to manifest, while nourishing your soul.

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Milkwood Permaculture Design Certificate
Oct
6
to Oct 19

Milkwood Permaculture Design Certificate

Join Beck Lowe, Nick Ritar and David Holmgren (co-originator of Permaculture) for a special two weeks of Permaculture design training – you’ll leave this course ready to create abundance in a world out of balance, with solid design skills and techniques.

A Milkwood Permaculture Design Certificate teaches you the skills and knowledge to design and implement fundamental and life-changing resilience into your everyday home, community and beyond.

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Inspya Yoga & Meditation Retreat - with Nic Whiteman
Oct
5
to Oct 8

Inspya Yoga & Meditation Retreat - with Nic Whiteman

Deepen your practice of Yoga and explore a variety of meditation practices, then enjoy long relaxing days resting in the natural surrounds of this very special place. Morning and afternoon Yoga practice, evening meditation classes, 3 delicious Ayurvedic vegetarian buffet meals each day. Allow yourself a detox from diet, technology and a busy schedule. Give your body and mind the chance to rest, heal and restore.

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The Art of Mindful Living Retr
Sep
28
to Oct 3

The Art of Mindful Living Retr

Melli O’Brien of MrsMindfulness.com

The Art of Mindful Living retreat is a life-changing, three-day, deep immersion into mindfulness. On this popular retreat, you will learn the practice of mindfulness and discover powerful strategies to live a more conscious and connected life.

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Spring Retreat with Yogi Maya
Aug
31
to Sep 2

Spring Retreat with Yogi Maya

"Kundalini Yoga is simply the uncoiling of yourself to find your potential and your vitality and to reach your virtues. There is nothing outside, everything is you. You are the storehouse of your totality." —Yogi Bhajan

Join Yogi Maya for a deeply nourishing and transformational immersion weekend. You will dive into the sacred teachings of Kundalini Yoga, Mantra magic, Meditation and Self Inquiry, while enjoying delicious vegetarian food and time to unwind and connect with yourself and nature. 

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Heart to Heart Retreat
Aug
27
7:00 PM19:00

Heart to Heart Retreat

Nicole Amdur and Mel Rosina, from Lovebug Retreats, are so looking forward to running their retreat this October, Heart To Heart. When they first started talking about running a retreat together it was quickly decided what it would be. And that they wanted it to be filled with a feeling of connection, and of heart to heart love. 

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WARRIOR WOMAN PAINTING WORKSHOP
Aug
25
9:00 AM09:00

WARRIOR WOMAN PAINTING WORKSHOP

In this workshop we will be diving head first into our divine creativity. Sadly if your a woman who says "oh but im not creative"  you have forgotten that you were blessed at birth with the given right to allow yourself the freedom to create. Anyone can pick up a paint brush and paint.  You can paint under my guidance and create something beautiful.

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Rest & Reset Retreat: For parents & carers of children with additional needs
Jul
27
to Jul 29

Rest & Reset Retreat: For parents & carers of children with additional needs

This beautiful two day / two night retreat has been specifically developed for parents and carers of children (of any age) with additional needs, by a special-needs mum and health professional. It is specifically for the exhausted parent who feels trapped by their experience of supporting your beautiful yet complex children. Do you feel like you have lost your sense of Self through the selfless care you provide to your child?

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Sacred Heart - Series 1.  Retreat - with Jasmine
Jun
28
to Jul 1

Sacred Heart - Series 1. Retreat - with Jasmine

Sacred space of the heart is a three day course/retreat into the depths of the energy centers. In this workshop we will be exploring and learning all 13 energy centers and energy fields(including activations) using tools to read energy fields(Sacred geometry), a Sacred meditation technique into the heart both male and female way, understanding of the human behavior patterns and how it impacts our energy centers and the mind. 

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Triple Shakti - A Celebration of Womanhood
Jun
22
to Jun 24

Triple Shakti - A Celebration of Womanhood

Be part of the first Triple Shakti celebration in Australia. Triple Shakti is more than a Yoga Retreat. It is a magical three day celebration of womanhood

We invite you to let your wildness shine. To listen to your heart's desires. To let go of all the expectation there are of you. To feel perfect just as you are. To celebrate your feminine powers. To explore who you could become. To live your life to the fullest with both feed on the ground. To be connected to your sisters.

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Kahvah Yoga One Day Retreat
Jun
16
9:00 AM09:00

Kahvah Yoga One Day Retreat

Join Tehla in June for an intimate one-day yoga and meditation retreat against the backdrop of the pristine Otford Valley and surrounds.Treat yourself to a full day of yoga, meditation, delicious food and a good dose of fresh air and grounding amongst the stunning natural setting of Govinda Valley Retreat in Otford, NSW. Nestled within a beautifully presented 20 acres of rolling hills, bushland, gardens and creeks, Govinda is the perfect setting to unwind, relax and connect with yourself and nature.

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Mirror of the Sacred
Jun
8
to Jun 10

Mirror of the Sacred

Mirror of the Sacred retreat will be one of a kind fusion of shamanic astrology and yoga, including astrology lectures, basic natal chart readings (closer to the date Sandeep will get in touch with all of you coming to get some information regarding, place, date and time of your birth) restorative and yin practices, open vinyasa classes, meditation, sound healing session and energy cleansing rituals.

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Yoga Jam Weekender
May
4
to May 6

Yoga Jam Weekender

Join Christian Ralston, Saul & Amelia Smith from Soul Drummer as they take the Yoga Jam good vibes bus out of the big smoke, and down south to Govinda Valley. This beautiful and secluded location extends to twenty acres of forest and landscaped gardens and is surrounded by thousands of acres of the Royal National Park nature reserve. (a little over an hour from Sydney) 

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Nourish the Goddess within
Apr
13
to Apr 15

Nourish the Goddess within

A gorgeous retreat being offered to allow you a self journery and to experience your truest nature honuring and nourishing self at a deeper level, allowing yourself to feel nourished, restored, renewed, and recentred to be the best version of you possible, reclaiming your energy and vitality

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