Conscious eating

On the 7th of May we will be hosting Vipassana Illawarra Retreat, which is A Day of Mindfulness Meditation Practice. Spending a day mindfully includes meal times, so we thought we would share a few easy tips to help you consume your food with awareness.

Govinda ValleyApril 29, 2017vipassana, silence, silentretreat, conscious eating, vipassana retreat, one day retreat, one day meditation retreat, retreat centre, how to eat, govinda valley retreats, healthy food, grahame, mildfulness