ph. Office: (02) 4294 1769
Govinda Valley Retreat Centre is providing some special retreats
of its own. These retreats combine yoga
with easy, healthy vegetarian cooking.
While staying in our
beautiful
retreat facilities participants can enjoy a full weekend of
refreshing and interesting activity . Learn the secrets of how to prepare and cook Govinda Valley's yoga cuisine, raved about by people far and wide, then taste it for yourself.
This is a rare opportunity! It's a great chance
to charge up and get that boost of fresh air,
good food and creative activity. There's
space to relax and plenty of recreation and
entertainment to make these
retreats worth while.
They are special retreats and numbers are
limited, so please contact us immediately to
confirm your place.
An introduction to healthy wholefood cooking and natural living principles
Open yourself up to a world of delicious vegetarian foods that promote health & vitality. Explore a more traditional philosophy, as you discover the art of cooking grains, pulses and vegetables to create optimum nourishment and flavour. Discover the powerful healing properties of food, the benefits of eating with the seasons. Menu includes soups, salads and zesty dressings, vegetarian main courses and delicious dairy and sugar–free sweets!
A whole weekend of delicious healthy living practices…
* Yoga classes
* Presentations filled with fascinating facts on wholefood nutrition
* Hands on cooking classes preparing beautifully balanced meals
* Feasting on the wonderful food you prepare
* Recipes and notes on nutrition & healthy lifestyle
* Kirtan on Saturday night
* Relaxing therapeutic shiatsu massage & energy healings are available (please book in advance)
All in the tranquil setting of Govinda Valley, just an hour and a half out of Sydney. Take a positive step forward on your journey to natural radiant vitality!
YOUR HOSTS…
Holli Aldous...
Holli is your retreat supervisor and will be taking care of you.
Contact her for more information.
email:... holli@govindavalley.com.au
ph. Office: (02) 4294 1769
Mobile: 0404 233 737
The latest addition to the Govinda Valley kitchen team, Danielle loves inspiring others to make positive change in their lives. She holds a diploma in classical herbal medicine from Dorothy Hall and a diploma in Ryoho Yoga. Formerly cook and founding partner of Manly’s One Earth Organic Café, she now runs her own organic wholefood catering & consulting business. Danielle’s passion is education. She has been teaching cooking classes for 8 years, and yoga to children & adults for 7 years. She teaches people about the benefits of wholesome foods & healthy living practices. Drawing from the wisdom of traditional knowledge, wholefood, macrobiotic & ayurvedic philosophy. Her intention is to empower individuals by sharing her knowledge and substantial experience with them. Her enthusiasm and creativity inspires others to take greater care of themselves and those they feed and love. This also enables people to hear and respond to their own intuition. Danielle imparts her ability to create food that looks and tastes irresistible, whilst also offering life enhancing nutritional value to maintain and restore the best health possible.
Jean Pascal Bienvenu...
Jean Pascal has spent his life exploring health, sustainability & sovereignty. He is a wealth of information on these subjects with handy hints & fascinating facts on everything from composting to the nutritional benefits of coconut oil. He focuses on the practical side of things with simple direct tips to enhance your life, your environment and the experience of all those around you.
(Program will be posted soon)
There will also be opportunity during the retreat for massage and other treatments.
Maximum 30 people.
$--- for shared accommodation,
$--- for en-suite rooms.
email: ..holli@govindavalley.com.au
ph. Office: (02) 4294 1769
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